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Stressed? Fatigued? Overworked?
Looking for a soothing practice to compliment your workout?
Like the idea of mindfulness but find meditation difficult?
Qigong might be just what you are looking for!
Get to know qigong in an inviting workshop setting – perfect for beginners!
Tea & Intro to Qigong Discussion
Beginner-friendly qigong practice
Guided meditation/journaling
Optional mingling 5:30-6:00
Offered at a sliding scale: Please, balance value and financial ability to choose the payment category that is right for you!
Reserve your spot by clicking below or drop in (cash & Venmo accepted at the workshop).