Text 'QiCurious: Qiong is for Everyone!' with colorful animal silhouettes, including a chicken, rabbit, squirrel, mouse, and octopus, and the colors of the Chinese Five Elements.

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qi·​gong

/tʃiˈɡɔŋ/

the skill of working with and cultivating the energy of life

Qigong offers a revitalizing movement and meditation practice that invites its participants to more deeply connect with themselves in the context of the natural world.

For the body, qigong promotes physical awareness and conscious alignment of the spine and stance while gently increasing flexibility and strength.

For the emotions, qigong encourages open dialog with the self, softly nurturing the ability to hold and acknowledge individual sensations and relationships.

For the mind, qigong clears and illuminates, making space for reprioritization and a deeper connection to personal potential and enlightenment.

Jennie Delich, a woman with curly hair and glasses, standing in front of a green leafy bush and trees, wearing a teal top and black pants, enjoying the Cloudy Hands Qi Gong flow, taught to her by Lee Holden of Holden QiGong.

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Kind words from Jennie’s students

Build flexibility & strength.

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Reconnect with yourself & nature.

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Calm your mind & energize your spirit.

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Build flexibility & strength. 〰️ Reconnect with yourself & nature. 〰️ Calm your mind & energize your spirit. 〰️